Supporting Healthy Families at Healthy Kids Day

Apr 15

Family Life Project at YMCA Delaware

At Family Life Project, we are always looking for ways to support families in our community.

We’re excited to be part of Healthy Kids Day with YMCA of Delaware on Saturday, April 18, from 11:00 AM to 2:00 PM at 3 Mt. Lebanon Rd, Wilmington, DE.

We will have a booth at the event, where families can connect with our team, learn more about our programs, and participate in interactive activities focused on health, wellness, and emotional support.

This special community event brings families together for a day of fun, learning, and connection, creating opportunities for children and parents to explore healthy habits in engaging and meaningful ways.

Creating Engaging Wellness Experiences

At our booth, Family Life Project will offer hands-on activities designed to support both youth and families in building healthy routines and emotional awareness.

Jenna and Amelia will lead interactive stress management activities that appeal to the senses and help children learn simple techniques they can use in everyday life. These activities include:

Listening to calming music, nature sounds, or soothing songs
Practicing breathing techniques to manage stress and emotions
Engaging in creative expression through art, such as sculpting with Play-Doh

To support learning beyond the event, families will also receive take-home pamphlets explaining how these activities can be used at home to promote emotional wellness.

Hands-On Tools for Wellness

Families visiting our booth will receive a variety of sensory and wellness items designed to support relaxation, focus, and emotional regulation, including:

Fidget spinners
Nee Doh sensory cubes
Mini crochet animals
Roll-on essential oils:
- Lavender for calming and sleep
- Orange for an uplifting mood
- Lemon for focus and energy
Mini Play-Doh for creative expression
Coloring books with pencils or crayons

These tools are simple, practical, and easy to use, helping children and families build everyday habits that support emotional well-being.

Nutrition and Family Support

We will also provide nutrition-focused engagement for kids, offering opportunities to explore and sample nutritious items while learning how healthy eating supports overall well-being.

In addition, we will share information about wellness resources for children and navigation services for adults, helping families connect with the support they need within the community.

Supporting the Whole Family

Family Life Project believes that supporting children also means supporting the entire family. Events like Healthy Kids Day allow families to learn together, discover helpful tools, and build stronger connections with both resources and one another.

Through our programs and partnerships, we remain committed to making wellness education accessible, practical, and impactful for every family we serve.